Ingredients Analysis - Creamed Spinach

     
 
can I have the ingredients in

Creamed Spinach

on Burn fat and gain Lean muscle mass?
 

Member says Food type Per serving  

Average Member Opinion
 
100% say Not OK


Cheese

FAT CARBS PROTEIN
Cream cheese
Where are the 132 calories per serving from?
Fat: 88%
Carbohydrate: 3%
Protein: 9%
13.18g 1.01g 2.85g
Monterey cheese
Where are the 35 calories per serving from?
Fat: 71%
Carbohydrate: 1%
Protein: 28%
2.85g 0.06g 2.31g

Average Member Opinion
 
100% say Not OK


Butter and Cream

FAT CARBS PROTEIN
Whipping cream
Where are the 35 calories per serving from?
Fat: 94%
Carbohydrate: 3%
Protein: 3%
3.70g 0.28g 0.21g
Butter
Where are the 34 calories per serving from?
Fat: 99%
Carbohydrate: 0%
Protein: 1%
3.84g 0.00g 0.04g

Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Mushrooms
Where are the 1 calories per serving from?
Fat: 13%
Carbohydrate: 52%
Protein: 35%
0.02g 0.19g 0.18g
Onions
Where are the 6 calories per serving from?
Fat: 2%
Carbohydrate: 92%
Protein: 6%
0.01g 1.35g 0.12g
Spinach (chopped or leaf, frozen)
Where are the 18 calories per serving from?
Fat: 20%
Carbohydrate: 50%
Protein: 30%
0.43g 2.46g 2.23g
   
   

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 216
Calories 260
 
% Daily Values*
Total Fat 24.03g 37%
  Saturated Fat 15.005g 75%
  Polyunsaturated Fat 0.956g  
  Monounsaturated Fat 6.61g  
Cholesterol 74mg 25%
Sodium 209mg 9%
Potassium 310mg  
Total Carbohydrate 5.35g 2%
  Dietary Fiber 2g 8%
  Sugars 1.3g  
Protein 7.94g  
 
Vitamin A 900% Vitamin C 149%
Calcium 120% Iron 57%

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