Ingredients Analysis - Mushroom and Goat Cheese Omelet

     
 
can I have the ingredients in

Mushroom and Goat Cheese Omelet

on bruno siluca's own diet?
 

Member says Food type Per serving  
N/A


Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg substitute (liquid)
Where are the 105 calories per serving from?
Fat: 35%
Carbohydrate: 3%
Protein: 62%
4.15g 0.80g 15.06g
N/A


Milk

FAT CARBS PROTEIN
Milk (nonfat)
Where are the 3 calories per serving from?
Fat: 5%
Carbohydrate: 54%
Protein: 41%
0.02g 0.45g 0.32g
N/A


Cheese

FAT CARBS PROTEIN
Goats cheese (soft)
Where are the 76 calories per serving from?
Fat: 69%
Carbohydrate: 1%
Protein: 30%
5.98g 0.25g 5.25g
N/A


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.00g 0.06g 0.01g
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
N/A


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 40 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
4.50g - -
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Mushrooms
Where are the 19 calories per serving from?
Fat: 13%
Carbohydrate: 52%
Protein: 35%
0.29g 2.79g 2.63g
   
 
can I have these ingredients on

bruno siluca's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 134
Calories 243
 
% Daily Values*
Total Fat 14.94g 23%
  Saturated Fat 5.635g 28%
  Polyunsaturated Fat 2.766g  
  Monounsaturated Fat 5.775g  
Cholesterol 14mg 5%
Sodium 490mg 20%
Potassium 708mg  
Total Carbohydrate 4.35g 1%
  Dietary Fiber 0.9g 4%
  Sugars 2.93g  
Protein 23.27g  
 
Vitamin A 15% Vitamin C 3%
Calcium 12% Iron 20%

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