Ingredients Analysis - Almond Ricotta Creme

     
 
can I have the ingredients in

Almond Ricotta Creme

on Lucym's own diet?
 

Member says Food type Per serving  
N/A


Cheese

FAT CARBS PROTEIN
Ricotta cheese (whole milk)
Where are the 214 calories per serving from?
Fat: 66%
Carbohydrate: 7%
Protein: 27%
15.97g 3.74g 13.85g
N/A


Nuts and Nut Products

FAT CARBS PROTEIN
Almonds
Where are the 64 calories per serving from?
Fat: 73%
Carbohydrate: 14%
Protein: 13%
5.59g 2.18g 2.35g
Almond nut paste
Where are the 5 calories per serving from?
Fat: 51%
Carbohydrate: 42%
Protein: 7%
0.28g 0.48g 0.09g
N/A


Sweets

FAT CARBS PROTEIN
Sweeteners (splenda packets, sucralose)
Where are the 3 calories per serving from?
Fat: 0%
Carbohydrate: 100%
Protein: 0%
- 0.90g -
   
 
can I have these ingredients on

Lucym's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 197
Calories 286
 
% Daily Values*
Total Fat 21.84g 34%
  Saturated Fat 10.657g 53%
  Polyunsaturated Fat 1.88g  
  Monounsaturated Fat 8.191g  
Cholesterol 63mg 21%
Sodium 103mg 4%
Potassium 212mg  
Total Carbohydrate 7.3g 2%
  Dietary Fiber 1.3g 5%
  Sugars 2.02g  
Protein 16.29g  
 
Vitamin A 11% Vitamin C 0%
Calcium 28% Iron 6%

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