Ingredients Analysis - Spicy Cheesy Cauliflower Bake with Bacon

     
   

Member says Food type Per serving  
N/A


Cheese

FAT CARBS PROTEIN
Cheddar cheese
Where are the 46 calories per serving from?
Fat: 72%
Carbohydrate: 1%
Protein: 27%
3.74g 0.14g 2.81g
Monterey cheese
Where are the 21 calories per serving from?
Fat: 71%
Carbohydrate: 1%
Protein: 28%
1.71g 0.04g 1.38g
N/A


Spices and Herbs

FAT CARBS PROTEIN
Garlic powder
Where are the <1 calories per serving from?
Fat: 2%
Carbohydrate: 84%
Protein: 14%
0.00g 0.10g 0.02g
Paprika
Where are the <1 calories per serving from?
Fat: 38%
Carbohydrate: 45%
Protein: 17%
0.03g 0.12g 0.03g
Black pepper
Where are the <1 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.00g 0.03g 0.01g
Red or cayenne pepper
Where are the <1 calories per serving from?
Fat: 45%
Carbohydrate: 42%
Protein: 13%
0.02g 0.05g 0.01g
Yellow mustard
Where are the <1 calories per serving from?
Fat: 39%
Carbohydrate: 39%
Protein: 22%
0.02g 0.04g 0.02g
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
N/A


Dressings

FAT CARBS PROTEIN
Mayonnaise
Where are the 46 calories per serving from?
Fat: 76%
Carbohydrate: 23%
Protein: 1%
3.92g 2.81g 0.11g
N/A


Sauces and Gravies

FAT CARBS PROTEIN
Worcestershire sauce
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 100%
Protein: 0%
- 0.17g -
N/A


Pork Products

FAT CARBS PROTEIN
Bacon (cured, broiled, pan-fried or roasted, cooked)
Where are the 26 calories per serving from?
Fat: 70%
Carbohydrate: 1%
Protein: 29%
2.01g 0.07g 1.78g
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cauliflower
Where are the 21 calories per serving from?
Fat: 3%
Carbohydrate: 76%
Protein: 21%
0.08g 4.45g 1.66g
Jalapeno peppers
Where are the 1 calories per serving from?
Fat: 17%
Carbohydrate: 70%
Protein: 13%
0.03g 0.25g 0.06g
   
 
can I have these ingredients on

bruno siluca's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 104
Calories 163
 
% Daily Values*
Total Fat 11.56g 18%
  Saturated Fat 4.734g 24%
  Polyunsaturated Fat 2.626g  
  Monounsaturated Fat 3.532g  
Cholesterol 25mg 8%
Sodium 450mg 19%
Potassium 324mg  
Total Carbohydrate 8.27g 3%
  Dietary Fiber 2.4g 9%
  Sugars 3.16g  
Protein 7.89g  
 
Vitamin A 75% Vitamin C 686%
Calcium 145% Iron 42%

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