Ingredients Analysis - Yogurt Protein Parfait

     
   

Member says Food type Per serving  

Average Member Opinion
 
100% say Not OK


Yogurt

FAT CARBS PROTEIN
Plain yogurt (skim milk)
Where are the 137 calories per serving from?
Fat: 3%
Carbohydrate: 53%
Protein: 44%
0.44g 18.82g 14.04g

Average Member Opinion
 
100% say Moderation


Fresh Fruit

FAT CARBS PROTEIN
Blueberries
Where are the 27 calories per serving from?
Fat: 5%
Carbohydrate: 92%
Protein: 3%
0.16g 6.93g 0.35g

Average Member Opinion
 
100% say Not OK


Nuts and Nut Products

FAT CARBS PROTEIN
Almonds
Where are the 78 calories per serving from?
Fat: 73%
Carbohydrate: 14%
Protein: 13%
6.84g 2.66g 2.87g

Average Member Opinion
 
100% say Favorable


Legumes and Legume Products

FAT CARBS PROTEIN
Soy protein isolate
Where are the 96 calories per serving from?
Fat: 8%
Carbohydrate: 9%
Protein: 83%
0.96g 2.09g 22.88g
   
   

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 76
Calories 338
 
% Daily Values*
Total Fat 8.4g 13%
  Saturated Fat 0.941g 5%
  Polyunsaturated Fat 2.198g  
  Monounsaturated Fat 4.666g  
Cholesterol 5mg 2%
Sodium 474mg 20%
Potassium 783mg  
Total Carbohydrate 30.5g 10%
  Dietary Fiber 4.3g 17%
  Sugars 24.24g  
Protein 40.14g  
 
Vitamin A 1% Vitamin C 12%
Calcium 57% Iron 28%

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