Ingredients Analysis - Leafy Green Mixed Salad

     
 
can I have the ingredients in

Leafy Green Mixed Salad

on bruno siluca's own diet?
 

Member says Food type Per serving  
N/A


Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
N/A


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 60 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
6.75g - -
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cucumber (peeled)
Where are the 8 calories per serving from?
Fat: 12%
Carbohydrate: 72%
Protein: 16%
0.11g 1.51g 0.41g
Young green onions (tops only)
Where are the 3 calories per serving from?
Fat: 3%
Carbohydrate: 81%
Protein: 16%
0.01g 0.60g 0.19g
Spinach
Where are the 7 calories per serving from?
Fat: 14%
Carbohydrate: 56%
Protein: 30%
0.11g 1.03g 0.81g
Red tomatoes
Where are the 22 calories per serving from?
Fat: 9%
Carbohydrate: 78%
Protein: 13%
0.25g 4.82g 1.08g
Yellow sweet corn (no salt added, vacuum packed, canned)
Where are the 67 calories per serving from?
Fat: 5%
Carbohydrate: 88%
Protein: 7%
0.43g 16.53g 2.05g
N/A


Legumes and Legume Products

FAT CARBS PROTEIN
Red kidney beans (canned)
Where are the 72 calories per serving from?
Fat: 3%
Carbohydrate: 75%
Protein: 22%
0.29g 13.26g 4.47g
   
 
can I have these ingredients on

bruno siluca's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 71
Calories 239
 
% Daily Values*
Total Fat 7.94g 12%
  Saturated Fat 1.125g 6%
  Polyunsaturated Fat 1.291g  
  Monounsaturated Fat 5.141g  
Cholesterol 0mg 0%
Sodium 1486mg 62%
Potassium 950mg  
Total Carbohydrate 37.76g 13%
  Dietary Fiber 10.1g 41%
  Sugars 7.76g  
Protein 9.01g  
 
Vitamin A 339% Vitamin C 256%
Calcium 33% Iron 65%

Food Search

 info      journals      diet talk
 recipes      tips      members
Get the app
    
© 2019 FatSecret. All rights reserved.