Ingredients Analysis - Spring Salad with Tarragon Vinaigrette

     
   

Member says Food type Per serving  
N/A


Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 43 calories per serving from?
Fat: 61%
Carbohydrate: 2%
Protein: 37%
2.88g 0.22g 3.65g
N/A


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.00g 0.03g 0.01g
Tarragon
Where are the <1 calories per serving from?
Fat: 21%
Carbohydrate: 61%
Protein: 18%
0.01g 0.04g 0.02g
Yellow mustard
Where are the 2 calories per serving from?
Fat: 39%
Carbohydrate: 39%
Protein: 22%
0.08g 0.19g 0.10g
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
Vinegar
Where are the 3 calories per serving from?
Fat: 0%
Carbohydrate: 1%
Protein: 99%
- 0.01g -
N/A


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 60 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
6.75g - -
N/A


Canned, Cooked, Dried and Frozen Fruit

FAT CARBS PROTEIN
Olives (small-extra large)
Where are the 9 calories per serving from?
Fat: 78%
Carbohydrate: 20%
Protein: 2%
0.85g 0.50g 0.07g
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Asparagus
Where are the 16 calories per serving from?
Fat: 5%
Carbohydrate: 69%
Protein: 26%
0.10g 3.10g 1.76g
Garlic
Where are the 2 calories per serving from?
Fat: 3%
Carbohydrate: 85%
Protein: 12%
0.01g 0.50g 0.10g
Spinach
Where are the 16 calories per serving from?
Fat: 14%
Carbohydrate: 56%
Protein: 30%
0.28g 2.57g 2.03g
Red tomatoes
Where are the 13 calories per serving from?
Fat: 9%
Carbohydrate: 78%
Protein: 13%
0.15g 2.92g 0.66g
N/A


Finfish and Shellfish Products

FAT CARBS PROTEIN
Atlantic sardine (drained solids with bone in oil, canned)
Where are the 118 calories per serving from?
Fat: 50%
Carbohydrate: 0%
Protein: 50%
6.49g - 13.96g
   
 
can I have these ingredients on

bruno siluca's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 158
Calories 281
 
% Daily Values*
Total Fat 17.6g 27%
  Saturated Fat 2.934g 15%
  Polyunsaturated Fat 4.408g  
  Monounsaturated Fat 8.959g  
Cholesterol 203mg 68%
Sodium 564mg 24%
Potassium 1012mg  
Total Carbohydrate 10.09g 3%
  Dietary Fiber 4.6g 18%
  Sugars 4.08g  
Protein 22.33g  
 
Vitamin A 324% Vitamin C 115%
Calcium 67% Iron 70%

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