Ingredients Analysis - Tofu Banana Smoothie

     
 
can I have the ingredients in

Tofu Banana Smoothie

on bruno siluca's own diet?
 

Member says Food type Per serving  
N/A


Cheese

FAT CARBS PROTEIN
Cottage cheese (lowfat 1% milkfat)
Where are the 81 calories per serving from?
Fat: 12%
Carbohydrate: 15%
Protein: 73%
1.15g 3.07g 14.00g
N/A


Yogurt

FAT CARBS PROTEIN
Plain yogurt (lowfat)
Where are the 39 calories per serving from?
Fat: 22%
Carbohydrate: 43%
Protein: 35%
0.95g 4.31g 3.22g
N/A


Spices and Herbs

FAT CARBS PROTEIN
Cinnamon
Where are the 18 calories per serving from?
Fat: 10%
Carbohydrate: 87%
Protein: 3%
0.22g 5.43g 0.26g
N/A


Fresh Fruit

FAT CARBS PROTEIN
Bananas
Where are the 53 calories per serving from?
Fat: 3%
Carbohydrate: 92%
Protein: 5%
0.19g 13.48g 0.64g
N/A


Legumes and Legume Products

FAT CARBS PROTEIN
Soy milk
Where are the 64 calories per serving from?
Fat: 31%
Carbohydrate: 39%
Protein: 30%
2.35g 6.04g 5.49g
Soft silken tofu
Where are the 46 calories per serving from?
Fat: 44%
Carbohydrate: 21%
Protein: 35%
2.27g 2.44g 4.03g
   
 
can I have these ingredients on

bruno siluca's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 301
 
% Daily Values*
Total Fat 7.13g 11%
  Saturated Fat 2.037g 10%
  Polyunsaturated Fat 2.381g  
  Monounsaturated Fat 1.549g  
Cholesterol 9mg 3%
Sodium 576mg 24%
Potassium 788mg  
Total Carbohydrate 34.77g 12%
  Dietary Fiber 6.9g 28%
  Sugars 16.46g  
Protein 27.64g  
 
Vitamin A 18% Vitamin C 13%
Calcium 34% Iron 27%

Food Search

 info      journals      diet talk
 recipes      tips      members
Get the app
    
© 2019 FatSecret. All rights reserved.