Ingredients Analysis - Baked Atlantic Salmon with Vegetables

     
   

Member says Food type Per serving  
N/A


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.00g 0.02g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
N/A


Fruit Juice

FAT CARBS PROTEIN
Lemon juice
Where are the 3 calories per serving from?
Fat: 0%
Carbohydrate: 93%
Protein: 7%
- 1.01g 0.04g
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Onions
Where are the 17 calories per serving from?
Fat: 2%
Carbohydrate: 92%
Protein: 6%
0.03g 4.04g 0.37g
Red tomatoes
Where are the 7 calories per serving from?
Fat: 9%
Carbohydrate: 78%
Protein: 13%
0.07g 1.46g 0.33g
Sweet red peppers
Where are the 11 calories per serving from?
Fat: 10%
Carbohydrate: 83%
Protein: 7%
0.12g 2.47g 0.41g
N/A


Finfish and Shellfish Products

FAT CARBS PROTEIN
Wild Atlantic salmon
Where are the 562 calories per serving from?
Fat: 40%
Carbohydrate: 0%
Protein: 60%
25.11g - 78.57g
   
 
can I have these ingredients on

bruno siluca's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 228
Calories 600
 
% Daily Values*
Total Fat 25.34g 39%
  Saturated Fat 3.937g 20%
  Polyunsaturated Fat 10.194g  
  Monounsaturated Fat 8.359g  
Cholesterol 218mg 73%
Sodium 217mg 9%
Potassium 2188mg  
Total Carbohydrate 9.01g 3%
  Dietary Fiber 1.9g 8%
  Sugars 4.7g  
Protein 79.72g  
 
Vitamin A 141% Vitamin C 604%
Calcium 25% Iron 78%

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