Ingredients Analysis - Mixed Fruit Smoothie

     
 
can I have the ingredients in

Mixed Fruit Smoothie

on Lucym's own diet?
 

Member says Food type Per serving  
N/A


Yogurt

FAT CARBS PROTEIN
Vanilla yogurt (lowfat)
Where are the 52 calories per serving from?
Fat: 13%
Carbohydrate: 63%
Protein: 24%
0.77g 8.45g 3.02g
N/A


Fresh Fruit

FAT CARBS PROTEIN
Bananas
Where are the 53 calories per serving from?
Fat: 3%
Carbohydrate: 92%
Protein: 5%
0.19g 13.48g 0.64g
Navels oranges
Where are the 40 calories per serving from?
Fat: 3%
Carbohydrate: 92%
Protein: 5%
0.12g 10.35g 0.75g
Strawberries
Where are the 24 calories per serving from?
Fat: 8%
Carbohydrate: 86%
Protein: 6%
0.23g 5.84g 0.51g
N/A


Seeds and Seed Products

FAT CARBS PROTEIN
Dried chia seeds
Where are the 69 calories per serving from?
Fat: 53%
Carbohydrate: 36%
Protein: 11%
4.36g 6.22g 2.21g
N/A


Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
N/A


Legumes and Legume Products

FAT CARBS PROTEIN
Soy protein isolate (potassium type)
Where are the 46 calories per serving from?
Fat: 1%
Carbohydrate: 13%
Protein: 86%
0.08g 1.45g 11.44g
N/A


Fruit Juice

FAT CARBS PROTEIN
Cranberry juice (unsweetened)
Where are the 58 calories per serving from?
Fat: 2%
Carbohydrate: 95%
Protein: 3%
0.16g 15.43g 0.49g
   
 
can I have these ingredients on

Lucym's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 343
 
% Daily Values*
Total Fat 5.92g 9%
  Saturated Fat 1.058g 5%
  Polyunsaturated Fat 3.647g  
  Monounsaturated Fat 0.632g  
Cholesterol 3mg 1%
Sodium 58mg 2%
Potassium 944mg  
Total Carbohydrate 61.21g 20%
  Dietary Fiber 11.2g 45%
  Sugars 41.53g  
Protein 19.08g  
 
Vitamin A 13% Vitamin C 370%
Calcium 56% Iron 34%

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