Ingredients Analysis - Tiered Salad with Lime Dressing

     
   

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Members say Food type Per serving  

Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Lime juice
Where are the 5 calories per serving from?
Fat: 2%
Carbohydrate: 91%
Protein: 7%
0.01g 1.71g 0.09g

Average Member Opinion
 
66% say OK
 
33% say Moderation
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cilantro (coriander)
Where are the <1 calories per serving from?
Fat: 19%
Carbohydrate: 57%
Protein: 24%
0.01g 0.04g 0.02g
Scallions or spring onions
Where are the <1 calories per serving from?
Fat: 5%
Carbohydrate: 82%
Protein: 13%
0.00g 0.09g 0.02g

Average Member Opinion
 
100% say Unfavorable
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 30 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
3.38g - -

Average Member Opinion
 
50% say Not OK
 
50% say Unfavorable
    ADD YOUR OPINION

Sweets

FAT CARBS PROTEIN
Sweeteners (splenda packets, sucralose)
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 100%
Protein: 0%
- 0.22g -

Average Member Opinion
 
50% say Moderation
 
50% say OK
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -

Average Member Opinion
 
100% say OK
    ADD YOUR OPINION

Fresh Fruit

FAT CARBS PROTEIN
Avocados
Where are the 241 calories per serving from?
Fat: 77%
Carbohydrate: 19%
Protein: 4%
22.10g 12.86g 3.02g

Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Lemon juice
Where are the 1 calories per serving from?
Fat: 0%
Carbohydrate: 93%
Protein: 7%
- 0.46g 0.02g

Average Member Opinion
 
66% say OK
 
33% say Moderation
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Red tomatoes
Where are the 7 calories per serving from?
Fat: 9%
Carbohydrate: 78%
Protein: 13%
0.07g 1.46g 0.33g
Cos or romaine lettuce
Where are the 2 calories per serving from?
Fat: 15%
Carbohydrate: 69%
Protein: 16%
0.04g 0.39g 0.14g
Yellow sweet peppers
Where are the 13 calories per serving from?
Fat: 7%
Carbohydrate: 84%
Protein: 9%
0.10g 2.94g 0.47g
Cauliflower
Where are the 9 calories per serving from?
Fat: 3%
Carbohydrate: 76%
Protein: 21%
0.04g 1.99g 0.74g

Average Member Opinion
 
100% say Unfavorable
    ADD YOUR OPINION

Sausages and Luncheon Meat

FAT CARBS PROTEIN
Chopped ham (canned)
Where are the 136 calories per serving from?
Fat: 71%
Carbohydrate: 0%
Protein: 29%
10.68g 0.16g 9.11g

Average Member Opinion
 
100% say OK
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Chickpeas (garbanzo beans, bengal gram) (mature seeds, canned)
Where are the 36 calories per serving from?
Fat: 8%
Carbohydrate: 77%
Protein: 15%
0.34g 6.79g 1.49g

Average Member Opinion
 
100% say OK
    ADD YOUR OPINION

Canned, Cooked, Dried and Frozen Fruit

FAT CARBS PROTEIN
Olives (small-extra large)
Where are the 16 calories per serving from?
Fat: 78%
Carbohydrate: 20%
Protein: 2%
1.51g 0.89g 0.12g
   
 
can I have these ingredients on

Fat Smash Diet

(phase 3: construction )


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 345
Calories 497
 
% Daily Values*
Total Fat 38.28g 59%
  Saturated Fat 7.518g 38%
  Polyunsaturated Fat 4.65g  
  Monounsaturated Fat 23.659g  
Cholesterol 28mg 9%
Sodium 1305mg 54%
Potassium 1314mg  
Total Carbohydrate 29.99g 10%
  Dietary Fiber 14.1g 56%
  Sugars 3.72g  
Protein 15.56g  
 
Vitamin A 118% Vitamin C 915%
Calcium 27% Iron 63%

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