Ingredients Analysis - Tiered Salad with Lime Dressing

     
   

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  

Average Member Opinion
 
85% say OK
 
14% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -

Average Member Opinion
 
50% say Moderation
 
25% say Not OK
 
25% say Unfavorable
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 30 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
3.38g - -

Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Sausages and Luncheon Meat

FAT CARBS PROTEIN
Chopped ham (canned)
Where are the 136 calories per serving from?
Fat: 71%
Carbohydrate: 0%
Protein: 29%
10.68g 0.16g 9.11g

Average Member Opinion
 
50% say OK
 
25% say Favorable
 
12% say Not OK
 
12% say Moderation
    ADD YOUR OPINION

Fresh Fruit

FAT CARBS PROTEIN
Avocados
Where are the 241 calories per serving from?
Fat: 77%
Carbohydrate: 19%
Protein: 4%
22.10g 12.86g 3.02g

Average Member Opinion
 
80% say Not OK
 
20% say OK
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Lemon juice
Where are the 1 calories per serving from?
Fat: 0%
Carbohydrate: 93%
Protein: 7%
- 0.46g 0.02g
Lime juice
Where are the 5 calories per serving from?
Fat: 2%
Carbohydrate: 91%
Protein: 7%
0.01g 1.71g 0.09g

Average Member Opinion
 
66% say Moderation
 
33% say OK
    ADD YOUR OPINION

Canned, Cooked, Dried and Frozen Fruit

FAT CARBS PROTEIN
Olives (small-extra large)
Where are the 16 calories per serving from?
Fat: 78%
Carbohydrate: 20%
Protein: 2%
1.51g 0.89g 0.12g

Average Member Opinion
 
44% say OK
 
27% say Favorable
 
16% say Moderation
 
5% say Not OK
 
5% say Other
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cauliflower
Where are the 9 calories per serving from?
Fat: 3%
Carbohydrate: 76%
Protein: 21%
0.04g 1.99g 0.74g
Cilantro (coriander)
Where are the <1 calories per serving from?
Fat: 19%
Carbohydrate: 57%
Protein: 24%
0.01g 0.04g 0.02g
Cos or romaine lettuce
Where are the 2 calories per serving from?
Fat: 15%
Carbohydrate: 69%
Protein: 16%
0.04g 0.39g 0.14g
Scallions or spring onions
Where are the <1 calories per serving from?
Fat: 5%
Carbohydrate: 82%
Protein: 13%
0.00g 0.09g 0.02g
Red tomatoes
Where are the 7 calories per serving from?
Fat: 9%
Carbohydrate: 78%
Protein: 13%
0.07g 1.46g 0.33g
Yellow sweet peppers
Where are the 13 calories per serving from?
Fat: 7%
Carbohydrate: 84%
Protein: 9%
0.10g 2.94g 0.47g

Average Member Opinion
 
83% say OK
 
16% say Favorable
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Chickpeas (garbanzo beans, bengal gram) (mature seeds, canned)
Where are the 36 calories per serving from?
Fat: 8%
Carbohydrate: 77%
Protein: 15%
0.34g 6.79g 1.49g

Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Sweets

FAT CARBS PROTEIN
Sweeteners (splenda packets, sucralose)
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 100%
Protein: 0%
- 0.22g -
   
 
can I have these ingredients on

Fat Smash Diet

(phase 1: detox phase)


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 345
Calories 497
 
% Daily Values*
Total Fat 38.28g 59%
  Saturated Fat 7.518g 38%
  Polyunsaturated Fat 4.65g  
  Monounsaturated Fat 23.659g  
Cholesterol 28mg 9%
Sodium 1305mg 54%
Potassium 1314mg  
Total Carbohydrate 29.99g 10%
  Dietary Fiber 14.1g 56%
  Sugars 3.72g  
Protein 15.56g  
 
Vitamin A 118% Vitamin C 915%
Calcium 27% Iron 63%

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