Ingredients Analysis - Spinach Wontons

     
 
can I have the ingredients in

Spinach Wontons

on bruno siluca's own diet?
 

Member says Food type Per serving  
N/A


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.00g 0.00g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
N/A


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 2 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
0.23g - -
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the <1 calories per serving from?
Fat: 3%
Carbohydrate: 85%
Protein: 12%
0.00g 0.02g 0.00g
Onions
Where are the <1 calories per serving from?
Fat: 2%
Carbohydrate: 92%
Protein: 6%
0.00g 0.07g 0.01g
Spinach
Where are the 1 calories per serving from?
Fat: 14%
Carbohydrate: 56%
Protein: 30%
0.02g 0.17g 0.14g
Waterchestnuts
Where are the 1 calories per serving from?
Fat: 1%
Carbohydrate: 95%
Protein: 4%
0.00g 0.36g 0.02g
N/A


Baked Products

FAT CARBS PROTEIN
Wonton wrappers (includes egg roll wrappers)
Where are the 23 calories per serving from?
Fat: 5%
Carbohydrate: 80%
Protein: 15%
0.12g 4.63g 0.78g
   
 
can I have these ingredients on

bruno siluca's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 28
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.056g 0%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.18g  
Cholesterol 1mg 0%
Sodium 52mg 2%
Potassium 43mg  
Total Carbohydrate 5.25g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.12g  
Protein 0.95g  
 
Vitamin A 533% Vitamin C 145%
Calcium 54% Iron 133%

Food Search

 info      journals      diet talk
 recipes      tips      members
Get the app
    
© 2019 FatSecret. All rights reserved.