Ingredients Analysis - Chicken with Sage

     
 
can I have the ingredients in

Chicken with Sage

on jmb3450's own diet?
 

Member says Food type Per serving  
N/A


Spices and Herbs

FAT CARBS PROTEIN
Sage (ground)
Where are the 3 calories per serving from?
Fat: 34%
Carbohydrate: 58%
Protein: 8%
0.13g 0.61g 0.11g
N/A


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 60 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
6.75g - -
N/A


Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 165 calories per serving from?
Fat: 10%
Carbohydrate: 0%
Protein: 90%
1.86g - 34.64g
N/A


Sauces and Gravies

FAT CARBS PROTEIN
Spaghetti/marinara pasta sauce
Where are the 93 calories per serving from?
Fat: 29%
Carbohydrate: 61%
Protein: 10%
2.98g 14.09g 2.44g
N/A


Pork Products

FAT CARBS PROTEIN
Ham (boneless, extra lean and regular, cured)
Where are the 45 calories per serving from?
Fat: 47%
Carbohydrate: 5%
Protein: 48%
2.35g 0.64g 5.11g
   
 
can I have these ingredients on

jmb3450's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 127
Calories 366
 
% Daily Values*
Total Fat 14.06g 22%
  Saturated Fat 2.66g 13%
  Polyunsaturated Fat 2.593g  
  Monounsaturated Fat 7.45g  
Cholesterol 102mg 34%
Sodium 1057mg 44%
Potassium 946mg  
Total Carbohydrate 15.33g 5%
  Dietary Fiber 0.9g 4%
  Sugars 11.12g  
Protein 42.29g  
 
Vitamin A 62% Vitamin C 40%
Calcium 29% Iron 61%

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