Ingredients Analysis - BBQ Chicken Quesadilla

     
 
can I have the ingredients in

BBQ Chicken Quesadilla

on Negative Net Calories?
 

Member says Food type Per serving  

Average Member Opinion
 
100% say Moderation


Cheese

FAT CARBS PROTEIN
Monterey cheese
Where are the 211 calories per serving from?
Fat: 71%
Carbohydrate: 1%
Protein: 28%
17.11g 0.38g 13.83g

Average Member Opinion
 
100% say Favorable


Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken light meat (roasting)
Where are the 31 calories per serving from?
Fat: 13%
Carbohydrate: 0%
Protein: 87%
0.46g - 6.29g

Average Member Opinion
 
100% say OK


Sauces and Gravies

FAT CARBS PROTEIN
Barbecue sauce
Where are the 7 calories per serving from?
Fat: 20%
Carbohydrate: 67%
Protein: 13%
0.17g 1.19g 0.17g

Average Member Opinion
 
100% say Moderation


Baked Products

FAT CARBS PROTEIN
Flour tortillas
Where are the 187 calories per serving from?
Fat: 22%
Carbohydrate: 67%
Protein: 11%
4.65g 30.81g 4.97g
   
 
can I have these ingredients on

Negative Net Calories


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 202
Calories 436
 
% Daily Values*
Total Fat 22.39g 34%
  Saturated Fat 12.034g 60%
  Polyunsaturated Fat 1.634g  
  Monounsaturated Fat 7.488g  
Cholesterol 66mg 22%
Sodium 775mg 32%
Potassium 226mg  
Total Carbohydrate 32.38g 11%
  Dietary Fiber 2g 8%
  Sugars 1.79g  
Protein 25.26g  
 
Vitamin A 9% Vitamin C 1%
Calcium 50% Iron 14%

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