Ingredients Analysis - Tuna Pimento Salad

     
 
can I have the ingredients in

Tuna Pimento Salad

on Burn fat and gain Lean muscle mass?
 

Member says Food type Per serving  

Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Pimento (canned)
Where are the 1 calories per serving from?
Fat: 11%
Carbohydrate: 79%
Protein: 10%
0.02g 0.31g 0.07g
Sweet pickle relish
Where are the 10 calories per serving from?
Fat: 3%
Carbohydrate: 96%
Protein: 1%
0.04g 2.63g 0.03g

Average Member Opinion
 
100% say Favorable


Finfish and Shellfish Products

FAT CARBS PROTEIN
White tuna fish (drained solids in water, without salt, canned)
Where are the 110 calories per serving from?
Fat: 21%
Carbohydrate: 0%
Protein: 79%
2.55g - 20.31g

Average Member Opinion
 
100% say Moderation


Dressings

FAT CARBS PROTEIN
Mayonnaise-like salad dressing (fat free)
Where are the 36 calories per serving from?
Fat: 29%
Carbohydrate: 74%
Protein: 0%
1.15g 6.59g 0.09g
   
   

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 157
 
% Daily Values*
Total Fat 3.76g 6%
  Saturated Fat 0.942g 5%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 1.493g  
Cholesterol 40mg 13%
Sodium 440mg 18%
Potassium 236mg  
Total Carbohydrate 9.52g 3%
  Dietary Fiber 1g 4%
  Sugars 5.75g  
Protein 20.5g  
 
Vitamin A 10% Vitamin C 17%
Calcium 3% Iron 12%

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