Ingredients Analysis - Steak au Gratin

     
 
can I have the ingredients in

Steak au Gratin

on bruno siluca's own diet?
 

Member says Food type Per serving  
N/A


Cheese

FAT CARBS PROTEIN
Parmesan cheese (grated)
Where are the 11 calories per serving from?
Fat: 58%
Carbohydrate: 4%
Protein: 38%
0.72g 0.10g 0.96g
N/A


Spices and Herbs

FAT CARBS PROTEIN
Yellow mustard
Where are the 3 calories per serving from?
Fat: 39%
Carbohydrate: 39%
Protein: 22%
0.16g 0.39g 0.20g
Vinegar
Where are the 1 calories per serving from?
Fat: 0%
Carbohydrate: 1%
Protein: 99%
- 0.00g -
N/A


Soup

FAT CARBS PROTEIN
Beef broth or bouillon (canned)
Where are the 4 calories per serving from?
Fat: 28%
Carbohydrate: 2%
Protein: 70%
0.13g 0.02g 0.68g
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the 2 calories per serving from?
Fat: 3%
Carbohydrate: 85%
Protein: 12%
0.01g 0.50g 0.10g
Onions
Where are the 24 calories per serving from?
Fat: 2%
Carbohydrate: 92%
Protein: 6%
0.05g 5.81g 0.53g
Parsley
Where are the <1 calories per serving from?
Fat: 18%
Carbohydrate: 63%
Protein: 19%
0.02g 0.12g 0.06g
N/A


Beef Products

FAT CARBS PROTEIN
Beef top sirloin (trimmed to 1/8" fat)
Where are the 228 calories per serving from?
Fat: 57%
Carbohydrate: 0%
Protein: 43%
14.41g - 23.02g
N/A


Baked Products

FAT CARBS PROTEIN
Bread crumbs
Where are the 28 calories per serving from?
Fat: 12%
Carbohydrate: 75%
Protein: 13%
0.38g 5.10g 0.95g
N/A


Margarine and Spreads

FAT CARBS PROTEIN
Margarine-like spread with salt (40% fat, reduced calorie, stick)
Where are the 25 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
2.80g - 0.04g
   
 
can I have these ingredients on

bruno siluca's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 168
Calories 328
 
% Daily Values*
Total Fat 18.66g 29%
  Saturated Fat 6.85g 34%
  Polyunsaturated Fat 1.728g  
  Monounsaturated Fat 7.952g  
Cholesterol 56mg 19%
Sodium 473mg 20%
Potassium 516mg  
Total Carbohydrate 12.05g 4%
  Dietary Fiber 1.4g 5%
  Sugars 3.1g  
Protein 26.53g  
 
Vitamin A 16% Vitamin C 22%
Calcium 21% Iron 27%

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