Ingredients Analysis - Spanish Rice

     
 
can I have the ingredients in

Spanish Rice

on jmb3450's own diet?
 

Member says Food type Per serving  
N/A


Spices and Herbs

FAT CARBS PROTEIN
Chili powder
Where are the 4 calories per serving from?
Fat: 45%
Carbohydrate: 42%
Protein: 13%
0.21g 0.68g 0.15g
Cumin
Where are the 4 calories per serving from?
Fat: 50%
Carbohydrate: 34%
Protein: 16%
0.22g 0.44g 0.18g
N/A


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 20 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
2.25g - -
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the 1 calories per serving from?
Fat: 3%
Carbohydrate: 85%
Protein: 12%
0.01g 0.33g 0.06g
Onions
Where are the 11 calories per serving from?
Fat: 2%
Carbohydrate: 92%
Protein: 6%
0.02g 2.70g 0.25g
Green peppers
Where are the 5 calories per serving from?
Fat: 7%
Carbohydrate: 83%
Protein: 10%
0.04g 1.15g 0.21g
Tomato paste
Where are the 23 calories per serving from?
Fat: 5%
Carbohydrate: 82%
Protein: 13%
0.13g 5.36g 1.22g
N/A


Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
N/A


Legumes and Legume Products

FAT CARBS PROTEIN
Red kidney beans
Where are the 103 calories per serving from?
Fat: 3%
Carbohydrate: 74%
Protein: 23%
0.33g 18.80g 6.91g
N/A


Grains, Pasta and Rice

FAT CARBS PROTEIN
Brown rice (medium-grain, cooked)
Where are the 109 calories per serving from?
Fat: 6%
Carbohydrate: 86%
Protein: 8%
0.81g 22.92g 2.26g
   
 
can I have these ingredients on

jmb3450's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 281
 
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 0.621g 3%
  Polyunsaturated Fat 0.911g  
  Monounsaturated Fat 2.172g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 909mg  
Total Carbohydrate 52.38g 17%
  Dietary Fiber 9g 36%
  Sugars 5.5g  
Protein 11.25g  
 
Vitamin A 109% Vitamin C 305%
Calcium 41% Iron 147%

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