Ingredients Analysis - Breakfast Bread Pudding

     
 
can I have the ingredients in

Breakfast Bread Pudding

on Lucym's own diet?
 

Member says Food type Per serving  
N/A


Other Dairy Products

FAT CARBS PROTEIN
Whey (sweet, dried)
Where are the 26 calories per serving from?
Fat: 3%
Carbohydrate: 82%
Protein: 15%
0.08g 5.58g 0.97g
N/A


Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 74 calories per serving from?
Fat: 61%
Carbohydrate: 2%
Protein: 37%
4.97g 0.39g 6.29g
N/A


Spices and Herbs

FAT CARBS PROTEIN
Cinnamon
Where are the 2 calories per serving from?
Fat: 10%
Carbohydrate: 87%
Protein: 3%
0.02g 0.46g 0.02g
Cloves (ground)
Where are the <1 calories per serving from?
Fat: 52%
Carbohydrate: 45%
Protein: 3%
0.03g 0.08g 0.01g
Nutmeg (ground)
Where are the <1 calories per serving from?
Fat: 58%
Carbohydrate: 38%
Protein: 4%
0.05g 0.07g 0.01g
N/A


Fresh Fruit

FAT CARBS PROTEIN
Peaches
Where are the 19 calories per serving from?
Fat: 5%
Carbohydrate: 88%
Protein: 7%
0.12g 4.67g 0.45g
N/A


Seeds and Seed Products

FAT CARBS PROTEIN
Flaxseed seeds
Where are the 19 calories per serving from?
Fat: 66%
Carbohydrate: 22%
Protein: 12%
1.48g 1.01g 0.64g
N/A


Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
N/A


Baked Products

FAT CARBS PROTEIN
Oat bran bread (reduced calorie)
Where are the 23 calories per serving from?
Fat: 14%
Carbohydrate: 72%
Protein: 14%
0.37g 4.75g 0.92g
N/A


Sweets

FAT CARBS PROTEIN
Sweeteners (splenda packets, sucralose)
Where are the 2 calories per serving from?
Fat: 0%
Carbohydrate: 100%
Protein: 0%
- 0.45g -
   
 
can I have these ingredients on

Lucym's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 164
 
% Daily Values*
Total Fat 7.12g 11%
  Saturated Fat 1.834g 9%
  Polyunsaturated Fat 1.936g  
  Monounsaturated Fat 2.312g  
Cholesterol 212mg 71%
Sodium 195mg 8%
Potassium 361mg  
Total Carbohydrate 17.46g 6%
  Dietary Fiber 3.5g 14%
  Sugars 11g  
Protein 9.3g  
 
Vitamin A 16% Vitamin C 12%
Calcium 22% Iron 20%

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