Ingredients Analysis - Soy Flour Wraps

     
   

Member says Food type Per serving  

Average Member Opinion
 
100% say OK


Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 147 calories per serving from?
Fat: 61%
Carbohydrate: 2%
Protein: 37%
9.94g 0.77g 12.58g

Average Member Opinion
 
100% say Favorable


Oils

FAT CARBS PROTEIN
Canola vegetable oil
Where are the 10 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
1.13g - -

Average Member Opinion
 
100% say Not OK


Legumes and Legume Products

FAT CARBS PROTEIN
Soy flour (full fat)
Where are the 23 calories per serving from?
Fat: 40%
Carbohydrate: 33%
Protein: 27%
1.07g 1.83g 1.80g
   
 
can I have these ingredients on

LCHF: Low carb, High fat / Ketogenic Diet

(get your blood-sugar act together!!!)

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Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 109
Calories 180
 
% Daily Values*
Total Fat 12.14g 19%
  Saturated Fat 3.334g 17%
  Polyunsaturated Fat 2.303g  
  Monounsaturated Fat 4.71g  
Cholesterol 423mg 141%
Sodium 141mg 6%
Potassium 265mg  
Total Carbohydrate 2.6g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.16g  
Protein 14.38g  
 
Vitamin A 10% Vitamin C 0%
Calcium 6% Iron 12%

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