Ingredients Analysis - Soy Flour Wraps

     
 
can I have the ingredients in

Soy Flour Wraps

on Atkins, Lifetime Maintenance Phase?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Atkins.

Members say Food type Per serving  

Average Member Opinion
 
100% say OK
    ADD YOUR OPINION

Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 147 calories per serving from?
Fat: 61%
Carbohydrate: 2%
Protein: 37%
9.94g 0.77g 12.58g

Average Member Opinion
 
50% say Moderation
 
50% say OK
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Canola vegetable oil
Where are the 10 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
1.13g - -

Average Member Opinion
 
50% say Unfavorable
 
50% say Moderation
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Soy flour (full fat)
Where are the 23 calories per serving from?
Fat: 40%
Carbohydrate: 33%
Protein: 27%
1.07g 1.83g 1.80g
   
 
can I have these ingredients on

Atkins

(lifetime maintenance phase)


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 109
Calories 180
 
% Daily Values*
Total Fat 12.14g 16%
  Saturated Fat 3.334g 17%
  Polyunsaturated Fat 2.303g  
  Monounsaturated Fat 4.71g  
Cholesterol 423mg 141%
Sodium 141mg 6%
Potassium 265mg  
Total Carbohydrate 2.6g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.16g  
Protein 14.38g  
 
Vitamin A 16% Vitamin C 0%
Calcium 5% Iron 12%

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