Ingredients Analysis - Tuna Sandwhich

     
 
can I have the ingredients in

Tuna Sandwhich

on jmb3450's own diet?
 

Member says Food type Per serving  
N/A


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.00g 0.06g 0.01g
Yellow mustard
Where are the <1 calories per serving from?
Fat: 39%
Carbohydrate: 39%
Protein: 22%
0.04g 0.10g 0.05g
N/A


Finfish and Shellfish Products

FAT CARBS PROTEIN
Light tuna fish (drained solids in water, without salt, canned)
Where are the 66 calories per serving from?
Fat: 6%
Carbohydrate: 0%
Protein: 94%
0.46g - 14.46g
N/A


Baked Products

FAT CARBS PROTEIN
Wheat bread (reduced calorie)
Where are the 46 calories per serving from?
Fat: 10%
Carbohydrate: 73%
Protein: 17%
0.53g 10.03g 2.09g
N/A


Cheese

FAT CARBS PROTEIN
Cheddar or American cheese (fat free, pasteurized)
Where are the 31 calories per serving from?
Fat: 5%
Carbohydrate: 36%
Protein: 59%
0.17g 2.81g 4.73g
   
 
can I have these ingredients on

jmb3450's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 144
 
% Daily Values*
Total Fat 1.2g 2%
  Saturated Fat 0.321g 2%
  Polyunsaturated Fat 0.427g  
  Monounsaturated Fat 0.224g  
Cholesterol 19mg 6%
Sodium 481mg 20%
Potassium 225mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 2.8g 11%
  Sugars 2.84g  
Protein 21.34g  
 
Vitamin A 7% Vitamin C 0%
Calcium 17% Iron 9%

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