Ingredients Analysis - Chicken Soft Tacos

     
 
can I have the ingredients in

Chicken Soft Tacos

on bruno siluca's own diet?
 

Member says Food type Per serving  
N/A


Butter and Cream

FAT CARBS PROTEIN
Sour cream (fat free)
Where are the 5 calories per serving from?
Fat: 0%
Carbohydrate: 84%
Protein: 16%
- 1.11g 0.22g
N/A


Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
N/A


Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 39 calories per serving from?
Fat: 10%
Carbohydrate: 0%
Protein: 90%
0.44g - 8.20g
N/A


Sauces and Gravies

FAT CARBS PROTEIN
Salsa (ready to serve)
Where are the 17 calories per serving from?
Fat: 5%
Carbohydrate: 83%
Protein: 12%
0.10g 4.05g 1.00g
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cos or romaine lettuce
Where are the 2 calories per serving from?
Fat: 15%
Carbohydrate: 69%
Protein: 16%
0.04g 0.39g 0.14g
Red tomatoes
Where are the 8 calories per serving from?
Fat: 9%
Carbohydrate: 78%
Protein: 13%
0.09g 1.76g 0.40g
N/A


Baked Products

FAT CARBS PROTEIN
Flour tortillas
Where are the 94 calories per serving from?
Fat: 22%
Carbohydrate: 67%
Protein: 11%
2.33g 15.41g 2.49g
N/A


Cheese

FAT CARBS PROTEIN
Cheddar or American cheese (reduced fat, pasteurized)
Where are the 136 calories per serving from?
Fat: 53%
Carbohydrate: 18%
Protein: 29%
7.99g 6.01g 9.98g
   
 
can I have these ingredients on

bruno siluca's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 99
Calories 301
 
% Daily Values*
Total Fat 10.99g 17%
  Saturated Fat 5.746g 29%
  Polyunsaturated Fat 0.961g  
  Monounsaturated Fat 3.657g  
Cholesterol 51mg 17%
Sodium 5004mg 208%
Potassium 662mg  
Total Carbohydrate 28.72g 10%
  Dietary Fiber 2.8g 11%
  Sugars 8.46g  
Protein 22.42g  
 
Vitamin A 146% Vitamin C 68%
Calcium 153% Iron 45%

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