Ingredients Analysis - Mushroom and Spinach Frittata

     
 
by mkm
can I have the ingredients in

Mushroom and Spinach Frittata

on bruno siluca's own diet?
 

Member says Food type Per serving  
N/A


Cheese

FAT CARBS PROTEIN
Swiss cheese
Where are the 51 calories per serving from?
Fat: 64%
Carbohydrate: 5%
Protein: 31%
3.75g 0.73g 3.64g
N/A


Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 61 calories per serving from?
Fat: 61%
Carbohydrate: 2%
Protein: 37%
4.14g 0.32g 5.24g
Egg white
Where are the 9 calories per serving from?
Fat: 3%
Carbohydrate: 5%
Protein: 92%
0.03g 0.12g 1.80g
N/A


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 20 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
2.25g - -
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Mushrooms
Where are the 3 calories per serving from?
Fat: 13%
Carbohydrate: 52%
Protein: 35%
0.04g 0.38g 0.36g
Spinach
Where are the 1 calories per serving from?
Fat: 14%
Carbohydrate: 56%
Protein: 30%
0.02g 0.18g 0.14g
   
 
can I have these ingredients on

bruno siluca's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 92
Calories 145
 
% Daily Values*
Total Fat 10.23g 16%
  Saturated Fat 4.011g 20%
  Polyunsaturated Fat 0.963g  
  Monounsaturated Fat 4.212g  
Cholesterol 189mg 63%
Sodium 116mg 5%
Potassium 158mg  
Total Carbohydrate 1.73g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.83g  
Protein 11.18g  
 
Vitamin A 93% Vitamin C 16%
Calcium 81% Iron 33%

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