Ingredients Analysis - Buttermilk Pecan Chicken

     
 
can I have the ingredients in

Buttermilk Pecan Chicken

on Lucym's own diet?
 

Member says Food type Per serving  
N/A


Milk

FAT CARBS PROTEIN
Buttermilk (lowfat, cultured)
Where are the 8 calories per serving from?
Fat: 19%
Carbohydrate: 46%
Protein: 35%
0.18g 0.97g 0.67g
N/A


Spices and Herbs

FAT CARBS PROTEIN
Paprika
Where are the 10 calories per serving from?
Fat: 38%
Carbohydrate: 45%
Protein: 17%
0.45g 1.92g 0.51g
Black pepper
Where are the <1 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.00g 0.02g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
N/A


Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 260 calories per serving from?
Fat: 10%
Carbohydrate: 0%
Protein: 90%
2.93g - 54.49g
N/A


Nuts and Nut Products

FAT CARBS PROTEIN
Dry roasted pecan nuts (without salt added)
Where are the 403 calories per serving from?
Fat: 88%
Carbohydrate: 8%
Protein: 4%
42.11g 7.68g 5.39g
N/A


Grains, Pasta and Rice

FAT CARBS PROTEIN
Whole grain wheat flour
Where are the 51 calories per serving from?
Fat: 5%
Carbohydrate: 81%
Protein: 14%
0.28g 10.89g 2.06g
   
 
can I have these ingredients on

Lucym's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 413
Calories 731
 
% Daily Values*
Total Fat 45.94g 71%
  Saturated Fat 4.573g 23%
  Polyunsaturated Fat 12.736g  
  Monounsaturated Fat 25.76g  
Cholesterol 138mg 46%
Sodium 758mg 32%
Potassium 1014mg  
Total Carbohydrate 21.47g 7%
  Dietary Fiber 8.4g 34%
  Sugars 3.69g  
Protein 63.12g  
 
Vitamin A 156% Vitamin C 39%
Calcium 39% Iron 104%

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