Ingredients Analysis - Shrimp and Crawfish Medley

     
 
can I have the ingredients in

Shrimp and Crawfish Medley

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  

Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Poultry seasoning
Where are the 3 calories per serving from?
Fat: 21%
Carbohydrate: 72%
Protein: 7%
0.07g 0.61g 0.09g

Average Member Opinion
 
42% say Moderation
 
28% say Unfavorable
 
28% say Favorable
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 90 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
10.13g - -

Average Member Opinion
 
60% say Moderation
 
40% say Unfavorable
    ADD YOUR OPINION

Sauces and Gravies

FAT CARBS PROTEIN
Tabasco sauce
Where are the <1 calories per serving from?
Fat: 53%
Carbohydrate: 24%
Protein: 23%
0.01g 0.01g 0.02g

Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Celery
Where are the 4 calories per serving from?
Fat: 10%
Carbohydrate: 76%
Protein: 14%
0.05g 0.92g 0.21g
Garlic
Where are the 2 calories per serving from?
Fat: 3%
Carbohydrate: 85%
Protein: 12%
0.01g 0.50g 0.10g
Onions
Where are the 6 calories per serving from?
Fat: 2%
Carbohydrate: 92%
Protein: 6%
0.01g 1.39g 0.13g
Green peppers
Where are the 9 calories per serving from?
Fat: 7%
Carbohydrate: 83%
Protein: 10%
0.08g 2.13g 0.40g
Red tomatoes
Where are the 6 calories per serving from?
Fat: 9%
Carbohydrate: 78%
Protein: 13%
0.06g 1.22g 0.27g

Average Member Opinion
 
33% say OK
 
33% say Favorable
 
16% say Unfavorable
 
16% say Moderation
    ADD YOUR OPINION

Finfish and Shellfish Products

FAT CARBS PROTEIN
Wild crayfish (crawfish)
Where are the 5 calories per serving from?
Fat: 11%
Carbohydrate: 0%
Protein: 89%
0.06g - 1.08g
Shrimp
Where are the 13 calories per serving from?
Fat: 15%
Carbohydrate: 4%
Protein: 81%
0.21g 0.11g 2.44g

Average Member Opinion
 
42% say Favorable
 
28% say Moderation
 
14% say Unfavorable
 
14% say OK
    ADD YOUR OPINION

Nuts and Nut Products

FAT CARBS PROTEIN
Coconut milk or cream (liquid with water)
Where are the 236 calories per serving from?
Fat: 87%
Carbohydrate: 10%
Protein: 3%
24.50g 5.69g 2.35g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 317
Calories 374
 
% Daily Values*
Total Fat 35.19g 54%
  Saturated Fat 23.264g 116%
  Polyunsaturated Fat 1.564g  
  Monounsaturated Fat 8.516g  
Cholesterol 26mg 9%
Sodium 74mg 3%
Potassium 581mg  
Total Carbohydrate 12.58g 4%
  Dietary Fiber 4.2g 17%
  Sugars 6.55g  
Protein 7.08g  
 
Vitamin A 52% Vitamin C 311%
Calcium 24% Iron 60%

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