Ingredients Analysis - Beef and Cabbage Soup

     
 
can I have the ingredients in

Beef and Cabbage Soup

on Lower cholesterol!?
 

Member says Food type Per serving  

Average Member Opinion
 
100% say Favorable


Spices and Herbs

FAT CARBS PROTEIN
Garlic powder
Where are the 5 calories per serving from?
Fat: 2%
Carbohydrate: 84%
Protein: 14%
0.01g 1.02g 0.24g
Onion powder
Where are the 4 calories per serving from?
Fat: 3%
Carbohydrate: 89%
Protein: 8%
0.01g 0.93g 0.12g

Average Member Opinion
 
100% say Moderation


Soup

FAT CARBS PROTEIN
Beef broth or bouillon (canned)
Where are the 9 calories per serving from?
Fat: 28%
Carbohydrate: 2%
Protein: 70%
0.29g 0.05g 1.51g

Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Green snap beans
Where are the 11 calories per serving from?
Fat: 3%
Carbohydrate: 82%
Protein: 15%
0.04g 2.61g 0.67g
Cabbage
Where are the 7 calories per serving from?
Fat: 4%
Carbohydrate: 83%
Protein: 13%
0.04g 1.66g 0.43g
Red tomatoes
Where are the 11 calories per serving from?
Fat: 9%
Carbohydrate: 78%
Protein: 13%
0.12g 2.35g 0.53g
Tomato sauce (canned)
Where are the 20 calories per serving from?
Fat: 6%
Carbohydrate: 82%
Protein: 12%
0.15g 4.51g 0.81g

Average Member Opinion
 
100% say Unfavorable


Beef Products

FAT CARBS PROTEIN
Ground beef (95% lean / 5% fat)
Where are the 104 calories per serving from?
Fat: 33%
Carbohydrate: 0%
Protein: 67%
3.78g - 16.19g
   
 
can I have these ingredients on

Lower cholesterol!


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 40
Calories 171
 
% Daily Values*
Total Fat 4.44g 7%
  Saturated Fat 1.913g 10%
  Polyunsaturated Fat 0.398g  
  Monounsaturated Fat 1.805g  
Cholesterol 47mg 16%
Sodium 814mg 34%
Potassium 854mg  
Total Carbohydrate 13.14g 4%
  Dietary Fiber 3.8g 15%
  Sugars 6.51g  
Protein 20.48g  
 
Vitamin A 122% Vitamin C 280%
Calcium 38% Iron 114%

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