Ingredients Analysis - Baked Pork Chops II

     
 
can I have the ingredients in

Baked Pork Chops II

on Lucym's own diet?
 

Member says Food type Per serving  
N/A


Butter and Cream

FAT CARBS PROTEIN
Butter (salted)
Where are the 407 calories per serving from?
Fat: 99%
Carbohydrate: 0%
Protein: 1%
46.03g 0.03g 0.48g
N/A


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the 1 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.02g 0.34g 0.06g
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
N/A


Pork Products

FAT CARBS PROTEIN
Pork chops (top loin, boneless)
Where are the 163 calories per serving from?
Fat: 37%
Carbohydrate: 0%
Protein: 63%
6.68g - 24.21g
Pork chitterlings
Where are the 39 calories per serving from?
Fat: 82%
Carbohydrate: 0%
Protein: 18%
3.53g - 1.62g
   
 
can I have these ingredients on

Lucym's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 506
Calories 610
 
% Daily Values*
Total Fat 56.26g 87%
  Saturated Fat 33.051g 165%
  Polyunsaturated Fat 2.302g  
  Monounsaturated Fat 15.7g  
Cholesterol 220mg 73%
Sodium 1115mg 46%
Potassium 538mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.04g  
Protein 26.38g  
 
Vitamin A 114% Vitamin C 3%
Calcium 11% Iron 22%

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