Ingredients Analysis - Mixed Vegetable Soup

     
 
can I have the ingredients in

Mixed Vegetable Soup

on The South Beach Diet, Phase 1?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The South Beach Diet.

Members say Food type Per serving  

Average Member Opinion
 
30% say Moderation
 
30% say Favorable
 
15% say Not OK
 
15% say Unfavorable
 
7% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cabbage
Where are the 109 calories per serving from?
Fat: 4%
Carbohydrate: 83%
Protein: 13%
0.54g 25.33g 6.54g
Carrots
Where are the 25 calories per serving from?
Fat: 5%
Carbohydrate: 90%
Protein: 5%
0.15g 5.84g 0.57g
Celery
Where are the 9 calories per serving from?
Fat: 10%
Carbohydrate: 76%
Protein: 14%
0.11g 1.84g 0.43g
Onions
Where are the 63 calories per serving from?
Fat: 2%
Carbohydrate: 92%
Protein: 6%
0.12g 15.17g 1.38g
Red tomatoes
Where are the 66 calories per serving from?
Fat: 9%
Carbohydrate: 78%
Protein: 13%
0.74g 14.46g 3.25g

Average Member Opinion
 
66% say OK
 
33% say Favorable
    ADD YOUR OPINION

Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
   
 
can I have these ingredients on

The South Beach Diet

(phase 1)

View member ratings for other stages:
Phase 2
Phase 3

 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 15
Calories 272
 
% Daily Values*
Total Fat 1.66g 3%
  Saturated Fat 0.332g 2%
  Polyunsaturated Fat 0.984g  
  Monounsaturated Fat 0.293g  
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 2564mg  
Total Carbohydrate 62.64g 21%
  Dietary Fiber 19.6g 78%
  Sugars 36.27g  
Protein 12.17g  
 
Vitamin A 288% Vitamin C 347%
Calcium 34% Iron 25%

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