Ingredients Analysis - Lemon Spinach

     
 
can I have the ingredients in

Lemon Spinach

on gramps's own diet?
 

Member says Food type Per serving  
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Spinach
Where are the 14 calories per serving from?
Fat: 14%
Carbohydrate: 56%
Protein: 30%
0.23g 2.18g 1.72g
N/A


Margarine and Spreads

FAT CARBS PROTEIN
Margarine-butter blend (60% corn oil & 40% butter)
Where are the 25 calories per serving from?
Fat: 99%
Carbohydrate: 0%
Protein: 1%
2.86g 0.02g 0.03g
N/A


Fruit Juice

FAT CARBS PROTEIN
Lemon juice
Where are the 1 calories per serving from?
Fat: 0%
Carbohydrate: 93%
Protein: 7%
- 0.51g 0.02g
   
 
can I have these ingredients on

gramps's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 40
 
% Daily Values*
Total Fat 3.09g 4%
  Saturated Fat 1.048g 5%
  Polyunsaturated Fat 0.665g  
  Monounsaturated Fat 1.169g  
Cholesterol 3mg 1%
Sodium 79mg 3%
Potassium 343mg  
Total Carbohydrate 2.71g 1%
  Dietary Fiber 1.3g 5%
  Sugars 0.39g  
Protein 1.77g  
 
Vitamin A 34% Vitamin C 22%
Calcium 5% Iron 9%

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