Ingredients Analysis - Cabbage Soup

     
 
can I have the ingredients in

Cabbage Soup

on Lower cholesterol!?
 

Member says Food type Per serving  

Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Common cabbage (stored)
Where are the 11 calories per serving from?
Fat: 6%
Carbohydrate: 80%
Protein: 14%
0.08g 2.44g 0.55g
Onions
Where are the 10 calories per serving from?
Fat: 2%
Carbohydrate: 92%
Protein: 6%
0.02g 2.29g 0.21g
Green peppers
Where are the 3 calories per serving from?
Fat: 7%
Carbohydrate: 83%
Protein: 10%
0.03g 0.69g 0.13g
Celery
Where are the 1 calories per serving from?
Fat: 10%
Carbohydrate: 76%
Protein: 14%
0.02g 0.30g 0.07g
Garlic
Where are the 1 calories per serving from?
Fat: 3%
Carbohydrate: 85%
Protein: 12%
0.00g 0.25g 0.05g
Carrots
Where are the 10 calories per serving from?
Fat: 5%
Carbohydrate: 90%
Protein: 5%
0.06g 2.45g 0.24g

Average Member Opinion
 
100% say Moderation


Soup

FAT CARBS PROTEIN
Onion soup mix (dry, dehydrated)
Where are the 6 calories per serving from?
Fat: 14%
Carbohydrate: 80%
Protein: 6%
0.10g 1.18g 0.15g

Average Member Opinion
 
100% say Favorable


Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
Black pepper
Where are the <1 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.00g 0.07g 0.01g
Garlic powder
Where are the 1 calories per serving from?
Fat: 2%
Carbohydrate: 84%
Protein: 14%
0.00g 0.31g 0.07g

Average Member Opinion
 
100% say Moderation


Soup

FAT CARBS PROTEIN
Chicken broth soup (less/reduced sodium, canned)
Where are the 5 calories per serving from?
Fat: 0%
Carbohydrate: 22%
Protein: 78%
- 0.27g 0.98g

Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Mushrooms
Where are the 3 calories per serving from?
Fat: 13%
Carbohydrate: 52%
Protein: 35%
0.05g 0.46g 0.43g

Average Member Opinion
 
100% say Moderation


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 6 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
0.68g - -
   
 
can I have these ingredients on

Lower cholesterol!


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 58
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.147g 1%
  Polyunsaturated Fat 0.203g  
  Monounsaturated Fat 0.528g  
Cholesterol 0mg 0%
Sodium 475mg 20%
Potassium 407mg  
Total Carbohydrate 10.7g 4%
  Dietary Fiber 2.8g 11%
  Sugars 3.56g  
Protein 2.88g  
 
Vitamin A 1784% Vitamin C 1189%
Calcium 105% Iron 93%

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