Ingredients Analysis - Lamb Stir-Fry

     
 
can I have the ingredients in

Lamb Stir-Fry

on The Zone?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The Zone.

Members say Food type Per serving  

Average Member Opinion
 
50% say Moderation
 
50% say OK
    ADD YOUR OPINION

Lamb, Veal, and Game Products

FAT CARBS PROTEIN
Lamb (lean only, trimmed to 1/4" fat, choice grade)
Where are the 228 calories per serving from?
Fat: 35 %
Carbohydrate: 0 %
Protein: 65 %
8.93g - 34.51g

Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Chicken stock
Where are the <1 calories per serving from?
Fat: 22 %
Carbohydrate: 50 %
Protein: 28 %
0.02g 0.09g 0.06g

Average Member Opinion
 
66% say Favorable
 
33% say Moderation
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Enoki mushrooms
Where are the 5 calories per serving from?
Fat: 9 %
Carbohydrate: 66 %
Protein: 25 %
0.04g 0.75g 0.29g
Bamboo shoots
Where are the 10 calories per serving from?
Fat: 9 %
Carbohydrate: 69 %
Protein: 22 %
0.11g 1.96g 0.98g
Waterchestnuts
Where are the 15 calories per serving from?
Fat: 1 %
Carbohydrate: 95 %
Protein: 4 %
0.02g 3.71g 0.22g
Broccoli
Where are the 8 calories per serving from?
Fat: 9 %
Carbohydrate: 70 %
Protein: 21 %
0.08g 1.51g 0.64g
Asparagus
Where are the 7 calories per serving from?
Fat: 5 %
Carbohydrate: 69 %
Protein: 26 %
0.04g 1.30g 0.74g
Carrots
Where are the 13 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
0.07g 2.92g 0.28g

Average Member Opinion
 
100% say OK
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Red or cayenne pepper
Where are the <1 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.04g 0.13g 0.03g
   
 
can I have these ingredients on

The Zone


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 286
 
% Daily Values*
Total Fat 9.36g 14%
  Saturated Fat 3.28g 16%
  Polyunsaturated Fat 0.99g  
  Monounsaturated Fat 3.615g  
Cholesterol 110mg 37%
Sodium 195mg 8%
Potassium 1051mg  
Total Carbohydrate 12.38g 4%
  Dietary Fiber 3.8g 15%
  Sugars 4.32g  
Protein 37.75g  
 
Vitamin A 449% Vitamin C 175%
Calcium 21% Iron 96%

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