Ingredients Analysis - Grilled Snapper

     
 
can I have the ingredients in

Grilled Snapper

on Weight Watchers?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Weight Watchers.

Members say Food type Per serving  

Average Member Opinion
 
36% say OK
 
36% say Favorable
 
27% say Moderation
    ADD YOUR OPINION

Finfish and Shellfish Products

FAT CARBS PROTEIN
Snapper (fish) (mixed species)
Where are the 218 calories per serving from?
Fat: 12%
Carbohydrate: 0%
Protein: 88%
2.92g - 44.71g

Average Member Opinion
 
50% say Moderation
 
33% say Unfavorable
 
16% say Other
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Lemon juice
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 93%
Protein: 7%
- 0.34g 0.01g

Average Member Opinion
 
63% say Moderation
 
18% say Unfavorable
 
9% say Favorable
 
9% say Other
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 20 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
2.25g - -

Average Member Opinion
 
50% say Favorable
 
40% say OK
 
10% say Moderation
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
Black pepper
Where are the <1 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.00g 0.01g 0.00g

Average Member Opinion
 
85% say Favorable
 
9% say OK
 
4% say Unfavorable
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the 2 calories per serving from?
Fat: 3%
Carbohydrate: 85%
Protein: 12%
0.01g 0.50g 0.10g
Red tomatoes
Where are the 2 calories per serving from?
Fat: 9%
Carbohydrate: 78%
Protein: 13%
0.02g 0.49g 0.11g
   
 
can I have these ingredients on

Weight Watchers


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 243
 
% Daily Values*
Total Fat 5.21g 8%
  Saturated Fat 0.939g 5%
  Polyunsaturated Fat 1.258g  
  Monounsaturated Fat 2.196g  
Cholesterol 81mg 27%
Sodium 334mg 14%
Potassium 950mg  
Total Carbohydrate 1.33g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.44g  
Protein 44.93g  
 
Vitamin A 38% Vitamin C 74%
Calcium 45% Iron 15%

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