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7 servings
Prep Time:
20 mins
Cook Time:
4 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Bolo de Amendoim

Proteína low carb microondas.



  1. Misture os ingredientes, deixando o fermento por último. Distribua em 7 forminhas se leve-as ao microondas por 30 segundos, separadamente.
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Otimo, saboroso e mata a vontade de comer um docinho.
31 Jul 18 by member: schaiel banga
ficou ótimo!
16 Nov 17 by member: marcia05
Quanto tempo no forno eletrico ou convencional??
22 Nov 16 by member: gabrielloiola
Pessoal, alguém sabe se posso colocar a massa direto só na forminha de papel, ou precisa aquelas de silicone..?
21 Aug 16 by member: hoksana
humm delicia
mtoooo boaaa
21 Jun 15 by member: nyler


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Nutrition summary:

There are 144 calories in 1 serving of Bolo de Amendoim.
Calorie break-down: 74% fat, 12% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 112
Calories 144
% Daily Values*
Total Fat 12.42g 19%
  Saturated Fat 5.011g 25%
  Polyunsaturated Fat 0.171g  
  Monounsaturated Fat 0.879g  
Cholesterol 53mg 18%
Sodium 25mg 1%
Potassium 17mg  
Total Carbohydrate 4.65g 2%
  Dietary Fiber 1.3g 5%
  Sugars 0.1g  
Protein 4.94g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 9%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (74%)
Protein (13%)
* Based on a RDI of 2000 calories