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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Panini Dukan

Gostoso, light e substitui o pão.

Ingredients

Directions

  1. Misture com o auxílio de um garfo o ovo e o requeijão até formar um creme homogêneo, depois adicione o fermento e o sal.
  2. Coloque num recipiente pequeno e quadrado (mais ou menos 6cm de altura) e leve ao micro-ondas por 3 minutos.
  3. Retire do micro-ondas, desenforme, divida ao meio e coloque recheio de sua preferência. Leve o panini para dourar no tostex ou grill.
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Nutrition summary:

There are 176 calories in 1 serving of Panini Dukan.
Calorie break-down: 63% fat, 7% carbs, 30% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 104
Calories 176
 
% Daily Values*
Total Fat 11.57g 18%
  Saturated Fat 5.68g 28%
  Polyunsaturated Fat 0.696g  
  Monounsaturated Fat 3.743g  
Cholesterol 236mg 79%
Sodium 617mg 26%
Potassium 68mg  
Total Carbohydrate 2.83g 1%
  Dietary Fiber 0g 0%
  Sugars 0.39g  
Protein 12.43g  
 
Vitamin A 5% Vitamin C 0%
Calcium 20% Iron 5%
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (63%)
 
Protein (30%)
* Based on a RDI of 2000 calories