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Yields:
1 serving
Prep Time:
2 mins
Cook Time:
2 mins
Meal Types:
Breads & Baked Products
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pão de Microondas

Saudável e prático.

Ingredients

Directions

  1. Bate todos os ingredientes
  2. Leve ao microondas (vasilha quadrada) por 2 minutos.
  3. Retire da vasilha, recheie, dobre e coloque na sanduicheira até dourar.
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Nutrition summary:

There are 137 calories in 1 serving of Pão de Microondas.
Calorie break-down: 70% fat, 6% carbs, 24% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 86
Calories 137
 
% Daily Values*
Total Fat 9.6g 15%
  Saturated Fat 4.629g 23%
  Polyunsaturated Fat 0.659g  
  Monounsaturated Fat 2.795g  
Cholesterol 190mg 63%
Sodium 146mg 6%
Potassium 65mg  
Total Carbohydrate 1.82g 1%
  Dietary Fiber 0g 0%
  Sugars 0.38g  
Protein 7.47g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (70%)
 
Protein (24%)
* Based on a RDI of 2000 calories