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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
3 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

Ingredients

Directions

  1. Misturar tudo e levar ao micro em um refratário por 3 min.
1163 members have added this recipe to their cookbook.
 

 
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Reviews 
Tem gosto de omelete.:(
09 Jan 17 by member: Paula Ueda
Perfeito... Matei a vontade do pãozinho sem jacar
11 Jan 17 by member: PA21MASTER
nao consegui comer, cheiro de ovo muito forte, mesmo peneirando a gema.
23 Jan 17 by member: vandinha78
Fiz e não deu certo. Virou omelete!
08 Feb 17 by member: Pintada21
eu tirei a gema totalmente, fiz só com a clara. ficou perfeito.
09 Feb 17 by member: Silvia Gonzaga
Concordo. Tem gosto de omelete!
09 Mar 17 by member: Josi lim
Amei! Depois de pronto recheei com tomate. Melhor lanche!
10 May 17 by member: Vivir11
Bater todos os ingredientes juntos até ficar um creme, cerca de 1 minuto. Deitar o creme num recipiente com cerca de 10x15cm e levar ao micro-ondas durante 3 minutos. Retirar do micro-ondas, rechear com low carb a gosto e levar á tostadeira ou frigideira até tostar. NOTA: não é preciso colocar gordura na tostadeira ou frigideira.
23 Aug 17 by member: larissabb30
Tem que bater o ovo muito bem, eu bati até ficar espumoso. Ficou bom!
eu curti, mata bem a minha vontade de pão.
11 Oct 17 by member: Clau 2.0
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Nutrition summary:

There are 309 calories in 1 serving of Panini Low Carb.
Calorie break-down: 66% fat, 7% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 155
Calories 309
 
% Daily Values*
Total Fat 17.17g 26%
  Saturated Fat 8.65g 43%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
Cholesterol 240mg 80%
Sodium 617mg 26%
Potassium 67mg  
Total Carbohydrate 4.05g 1%
  Dietary Fiber 0g 0%
  Sugars 0.38g  
Protein 16g  
 
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 5%
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (66%)
 
Protein (27%)
* Based on a RDI of 2000 calories