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8 servings
Prep Time:
15 mins
Meal Types:
Main Dishes
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Свекольник на Кефире

Ешь и худей.



  1. Натрите огурец на крупной терке. Если кожица горчит, предварительно ее удалите.
  2. Сырую молодую свеклу очистите и натрите на мелкой терке.
  3. Сложите огурцы и свеклу в большую миску или кастрюлю, добавьте кефир и мелко нарезанную зелень.
  4. Посолите и положите очень мелко нарезанный чеснок.
  5. Хорошо перемешайте, добавьте немного холодной воды, проверьте на соль и подавайте, посыпав зеленью.
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1 порция = 250 мл
30 Jun 17 by member: D7Amiko
А сколько грамм в одной порции?
25 May 17 by member: анонс


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Nutrition summary:

There are 89 calories in 1 serving of Свекольник на Кефире.
Calorie break-down: 32% fat, 48% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 29
Calories 89
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.052g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 210mg  
Total Carbohydrate 11.02g 4%
  Dietary Fiber 1.5g 6%
  Sugars 3.7g  
Protein 4.54g  
Vitamin A 9% Vitamin C 48%
Calcium 13% Iron 22%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
* Based on a RDI of 2000 calories