Zucchini Pfanne mit Tomaten und Feta
Prep Time: 15 mins
Cook Time: 25 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Zucchini Pfanne mit Tomaten und Feta
Leichte Gemüsepfanne mediterraner Art.
Ingredients
Directions
- Zucchini in Scheiben schneiden und in Olivenöl ca 5 Minuten anbraten.
- Tomaten zugeben und ca. 5 Minuten mit köcheln lassen. MIt Basilikum, Salz und Pfeffer abschmecken.
- Herd ausschalten und Feta zufügen. Ca 5 MInuten ziehen lassen ergibt eine cremige Sauce. Schmeckt auch kalt sehr gut.
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Nutrition summary:
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There are 133 calories in 1 serving of Zucchini Pfanne mit Tomaten und Feta. |
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Calorie break-down: 46% fat, 29% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
0.44g
2%
Trans Fat
-
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0.106g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
10.26g
4%
Dietary Fiber
3.2g
11%
Sugars
6.5g
Protein
8.89g
Vitamin D
-
Calcium
34mg
3%
Iron
0.86mg
5%
Potassium
654mg
14%
Vitamin A
91mcg
10%
Vitamin C
37.3mg
41%
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (46%)
Protein (25%)
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* Based on a RDI of 2000 calories
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