Weigh In record (no journal entry) for 01 July 2012
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1677 kcal
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Fat: 39.47g | Prot: 46.28g | Carb: 170.51g.
Breakfast: Barbacoa Breakfast Burrito, Strawberries, Apples, Oranges. Dinner: Fried Plantain, Zucchini, Onions, Carne Asada, White Rice (Long-Grain), Butternut Winter Squash. Snacks/Other: Rolling Rock, White Russian, Dutch Chocolate Ice Cream, Skittles. more...
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1585 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 30 minutes, Sleeping - 5 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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