Judyrose1997's Journal, 12 April 2018

Still loosing ---albeit much slower. Lost 78.8 ----Just off 1st goal of 165. Living the Keto Loca!!!!
166.2 lb Lost so far: 78.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2018:
1178 kcal Fat: 81.83g | Prot: 76.14g | Carb: 22.73g.   Breakfast: Cod Liver Fish Oil, Coffee, Butter, Now Foods MCT Oil. Lunch: Beef Brisket (Whole, Lean Only), Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised), Pork Loin (Country-Style Ribs), TGI Friday's Roasted Vegetable Medley, Omaha Steaks Roasted Vegetable Medley. Snacks/Other: Peanut Butter Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets, Reddi-wip Extra Creamy Whipped Cream, Jilly's Sugar Free Gelatin. more...
2281 kcal Activities & Exercise: Pilates - 10 minutes, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

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Comments 
Way to go! 
12 Apr 18 by member: JackieSpahr
Yay! 
12 Apr 18 by member: wittyloco
Whoot Whoot, still loosing !!! 
13 Apr 18 by member: DO N OK
Awesome! 
13 Apr 18 by member: Gingerk65
awesome! 
13 Apr 18 by member: hildawg
Great news and attitude for sticking with it during the rough times Judy! 
13 Apr 18 by member: 8Patty
Good job!!!  
13 Apr 18 by member: pandasmom
Yay!! When did you start? 
13 Apr 18 by member: Pickles01
LOL Too funny! Love You! 🙋🏻 
13 Apr 18 by member: smprowett

     
 

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