kimsan's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
158.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1205 kcal Fat: 51.30g | Prot: 53.56g | Carb: 124.77g.   Breakfast: Club Cracker. Lunch: Cheddar Bay Biscuits, Red Lobster Shrimp Cocktail, Red Lobster Asparagus, Lobster Pizza, Maraschino cherries. Dinner: Corn Muffin, Crusted Tilapia. Snacks/Other: Goat Cheese. more...
1746 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet   gaining 0.8 lb a week

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