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Amarok
Journal
29 Feb 08
Amarok's Journal, 29 February 2008
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Weigh In record (no journal entry) for 29 February 2008
148.4 lb
Lost so far:
46.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2008:
221 kcal
Fat: 1.30g | Prot: 8.12g | Carb: 43.20g.
Dinner:
Spaghetti (without added salt, cooked).
more...
2124 kcal
Activities & Exercise:
Shoveling - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Walking (slow) - 2/mph - 41 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes.
more...
losing 1.4 lb a week
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