childofnowhere's Journal, 12 April 2018

172.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 127.93g | Prot: 96.08g | Carb: 48.85g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Raspberries, Adams 100% Natural Creamy Peanut Butter, Egg, Olive Oil, Albertsons Heavy Whipping Cream, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Mexican Blend Cheese, Cattle Drive Gold Chili with Beans. Dinner: Butter, Broccoli, Baby Spinach, Pork Chops (Top Loin, Boneless). Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Spectrum Organic Virgin Coconut Oil, Kroger Heavy Whipping Cream, Kerrygold Pure Irish Butter, Coffee Bean Americano, Kerrygold Pure Irish Butter, Kroger Heavy Whipping Cream, Coffee. more...

2028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...