Weigh In record (no journal entry) for 12 April 2018
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115.8 lb
Lost so far: 33.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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740 kcal
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Fat: 39.58g | Prot: 27.05g | Carb: 74.27g.
Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Activia Strawberry & Cereal Fiber Yogurt, Carrington Farms Organic Chia Seeds, Almonds, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Dole Bananas, Quaker Old Fashioned Oats. more...
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losing 1.9 lb a week
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