Weigh In record (no journal entry) for 12 April 2018
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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2145 kcal
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Fat: 75.63g | Prot: 170.67g | Carb: 165.15g.
Breakfast: Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Lion's Choice Turkey Sandwich on Wheat, Stonyfield Farm Organic Fat Free Plain Yogurt. Dinner: Chicken Wing, Zucchini, Ground Beef (Cooked), White Rice, Spinach Salad. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2463 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 13 hours and 43 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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