Weigh In record (no journal entry) for 12 April 2018
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1321 kcal
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Fat: 63.10g | Prot: 45.23g | Carb: 142.69g.
Breakfast: Tim Hortons Farmer's Breakfast Sandwich, Tim Hortons Iced Coffee (Large). Lunch: Strawberries, Rogers Five Grain Granola Cranberry Almond, Liberte 2% Vanilla Greek Yogurt. more...
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losing 3.6 lb a week
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