Weigh In record (no journal entry) for 01 July 2012
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1721 kcal
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Fat: 72.13g | Prot: 75.73g | Carb: 197.96g.
Dinner: Zucchini Nut Pound Cake Slices, Oven Baked Sweet & Spicy Chicken Habenero Sandwich. Snacks/Other: Dried Prune. more...
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gaining 21.0 lb a week
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