heyitsbeth's Journal, 12 April 2018

Weigh In record (no journal entry) for 12 April 2018
165.5 lb Lost so far: 3.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2018:
1861 kcal Fat: 79.95g | Prot: 117.64g | Carb: 160.97g.   Breakfast: Kind Breakfast Dark Chocolate Cocoa, Coffee (Brewed From Grounds), Silk Caramel Almond Creamer, Al Fresco Roasted Garlic Chicken Sausage, Strawberries. Lunch: Al Fresco Roasted Garlic Chicken Sausage, SimplyNature Organic Ketchup, Activia Vanilla Yogurt. Dinner: Loin Pork Roast, Trader Joe's Crumbled Goat Cheese, Cooked Vegetable Combinations with Pasta. Snacks/Other: Kind Breakfast Peanut Butter, So Delicious Cashew Milk Ice Cream, Fit Crunch Cookies & Cream. more...
2210 kcal Activities & Exercise: Vacuuming - 10 minutes, Working - 3 hours, Cleaning - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet heyitsbeth's own diet   losing 12.6 lb a week

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