Weigh In record (no journal entry) for 12 April 2018
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203.4 lb
Lost so far: 42.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2172 kcal
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Fat: 47.04g | Prot: 71.29g | Carb: 221.21g.
Breakfast: Kroger Skim Milk, General Mills Oatmeal Crisp Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Healthy Choice Cafe Steamers Homestyle Chicken & Potatoes. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer, Old Trapper Peppered Beef Jerky. more...
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gaining 4.2 lb a week
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